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5 Day Introduction to Mindfulness

This 5 day challenge will introduce you to some simple mindfulness practices

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Day 1 - What is Mindfulness?

Audio introduction
Listen to this clip to find out more about mindfulness and how it can help.


Meditation - 1 minute mindfulness
​​Try this short technique at anytime throughout your week.

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Day 2 - Being Vs. Doing

Audio introduction
Ever feel like you are constantly doing and not enjoying life?
Listen to this clip to find out how to reconnect with life.


Meditation - The journey of the breath
This meditation will help you reconnect body, breath and mind.
It's best practiced lying down or seated.

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Day 3 - Rest and Restore

Audio introduction
​Why do we need to rest and restore?
This is not just about sleep so listen to find out more!


Meditation - Progressive relaxation technique
This is a mindfulness favourite! Best practiced lying down.

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Day 4 - Start the day with Mindfulness

Audio introduction
​How to not miss the alarm OR leap out of bed before you are ready!


Meditation - How to start the day with mindfulness
Listen to this before you go to sleep and then practice in the morning as soon as you wake up.

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Day 5 - Cleaning up the Mental Hard Drive

Audio introduction
​If you mind is full of unprocessed thoughts, feelings and emotions you can easily feel overwhelmed.


Meditation - The blue sky of your mind
Use this meditation to reconnect to a stillness beyond all of those thoughts.

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© Copyright David and Lucy Tipper 2018 - All Rights Reserved
  • HOME
  • SOUND BATHS
  • AUDIO STORE
  • ONLINE PRACTICE
  • YOUTUBE
  • MORE
    • Hire
    • About
    • Contact
    • What is Earth Resonance?
    • What is Sound Therapy?
    • What is Mindfulness?
    • YouTube channel
    • Covid Policy
    • Privacy Policy