5 Day Introduction to Mindfulness
This 5 day challenge will introduce you to some simple mindfulness practices
Day 1 - What is Mindfulness?
Audio introduction
Listen to this clip to find out more about mindfulness and how it can help.
Meditation - 1 minute mindfulness
Try this short technique at anytime throughout your week.
Listen to this clip to find out more about mindfulness and how it can help.
Meditation - 1 minute mindfulness
Try this short technique at anytime throughout your week.
Day 2 - Being Vs. Doing
Audio introduction
Ever feel like you are constantly doing and not enjoying life?
Listen to this clip to find out how to reconnect with life.
Meditation - The journey of the breath
This meditation will help you reconnect body, breath and mind.
It's best practiced lying down or seated.
Ever feel like you are constantly doing and not enjoying life?
Listen to this clip to find out how to reconnect with life.
Meditation - The journey of the breath
This meditation will help you reconnect body, breath and mind.
It's best practiced lying down or seated.
Day 3 - Rest and Restore
Audio introduction
Why do we need to rest and restore?
This is not just about sleep so listen to find out more!
Meditation - Progressive relaxation technique
This is a mindfulness favourite! Best practiced lying down.
Why do we need to rest and restore?
This is not just about sleep so listen to find out more!
Meditation - Progressive relaxation technique
This is a mindfulness favourite! Best practiced lying down.
Day 4 - Start the day with Mindfulness
Audio introduction
How to not miss the alarm OR leap out of bed before you are ready!
Meditation - How to start the day with mindfulness
Listen to this before you go to sleep and then practice in the morning as soon as you wake up.
How to not miss the alarm OR leap out of bed before you are ready!
Meditation - How to start the day with mindfulness
Listen to this before you go to sleep and then practice in the morning as soon as you wake up.
Day 5 - Cleaning up the Mental Hard Drive
Audio introduction
If you mind is full of unprocessed thoughts, feelings and emotions you can easily feel overwhelmed.
Meditation - The blue sky of your mind
Use this meditation to reconnect to a stillness beyond all of those thoughts.
If you mind is full of unprocessed thoughts, feelings and emotions you can easily feel overwhelmed.
Meditation - The blue sky of your mind
Use this meditation to reconnect to a stillness beyond all of those thoughts.
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