Mindfulness

Audio Courses for Mindfulness and Relaxation

We have created this online resource to support our classes and allow you to practice from the comfort of your own home

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Mindfulness - 5 Day Intro

This 5 day introduction to mindfulness will provide you with practical guidance and meditations to practice at home

Stress and Anxiety

Stress is a natural part of life and this course will provide a mindful approach to it's management

Journey of Self Discovery

As our personal practice develops our awareness of the unifying principles of life emerge and flower

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