1-2-1 Therapy

Feeling broken? In need of support? Our 121 therapies can help..

Sound Therapy

We work with sound therapy on a 121 basis to help a variety of conditions. Your 121 sessions will be tailored to suit your personal needs and combine solution focused consultation with therapeutic sound therapy techniques.

What to expect?

Detailed and supportive 121 consultation
Soothing and therapeutic sounds selected for your needs
A warm, caring and comfortable environment for you to relax and unwind

We can help with the following:

Release of physical tension
Resolving body-mind conflict
Improved emotional wellbeing

Sessions are £60 for 1 hour 30 mins

Solution Focused Hypnotherapy

We use a technique called Solution Focused Hypnotherapy which helps you rapidly move on from problems that limit you. We will help you focus on your goals and unlock your innate resources in order to help you achieve them. Hypnosis is a totally natural and safe state of relaxation for body and mind suitable for a variety of needs.

Hypnotherapy can help with a multitude of conditions:

Anxiety
Stress and panic attacks
Obsessive compulsive disorder
Addiction
Low mood
Lack of confidence
Sports performance
Irritable Bowl Syndrome
Pain management
Fear and phobias
Sleep disorders
Weight control

Sessions are £40 (adult or teens) for 1 hour

Mindfulness for Stress Reduction

Paying more attention to the present moment – to your own thoughts and feelings, and to the world around you – can improve your mental wellbeing. It's about allowing ourselves to see the present moment clearly. When we do that, it can positively change the way we see ourselves and our lives.

Our sessions are tailored to fit your needs and will provide you with a toolkit of very practical skills.

These sessions will help:

Improve your stress management skills
Reduce feelings of anxiety and help you feel more calm
Better understanding of your thoughts, feelings and emotions
Encourage more healthy sleep patterns

Sessions are £40 (adult or teens) for 1 hour

Touch Therapy

Touch therapy (or massage) is perfect for resolving injuries, releasing muscular tension and helping you cope with stress and anxiety.

If appropriate, you may also be provided with methods of self massage and somatic movement therapy to practice at home.

Each session is tailored to suit your individual needs pulling from a span of techniques to find the best approach for you. We can help with:

Improved functional movement
Recovery from physical injury
Releasing muscular tension
Reduce feelings of anxiety
Support with general wellbeing

Sessions are £40 for 1 hour

"My treatments with Lucy have helped incredibly. I have an chronic pain illness and her treatments have greatly improved my quality of life especially when the pain becomes unbearable. The treatment space is relaxing and makes you feel comfortable which I find helps the whole process. Lucy always goes the extra mile and is incredibly professional."
Lara Arinero Domingo

"The sessions with Dave, really helped me as they gave me new techniques that I have used in order to calm myself in stressful situations such as exams. The sessions also helped me have a more relaxed and calm attitude towards anything that stressed or worried me. I found them very useful, especially with the memory and calming techniques. I feel a lot more comfortable in exam situations and I am more focused and less panicked."
Emily Cross (15 years)

"Does waking up and NOT feeling pain sound weird? It’s one of the very few days since I have not felt pain immediately as I wake, or have been woken by pain. Thank you Dave for your sound therapy work, kindness, knowledge, skill and magic. I’m very excited to be on the sound journey."
Hannah Fletcher

Home